Laser hair removal treatment – what you need to know.

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You’ve probably wondered whether this treatment would be right for you, how it works or whether it would be of any long term benefit. To help you make a confident decision, here is a breakdown of what laser hair removal is and what to expect.


What is laser hair removal?

It is a very simple process that includes a small laser. This laser does one thing very well and that’s beaming straight through the skin and into one of your hair follicles. The heat emitted from the laser damages your hair follicle, which stops growth in the future. While targeting each follicle, the colour (pigment) of each hair is considered, as the darker the hair, the easier it is for the laser to locate and damage the follicle.


How many laser hair removal treatment would I need?

For this particular hair removal treatment, you would need between 6 to 12 treatments. One of our practitioners will sit with you during your consultation to pin down the exact amount of treatments you will need. After your treatments, some hair follicles will never grow back, as these follicles did a great job at absorbing the laser. However, some follicles will grow back after a period of time, this may be down to hormonal changes as our body changes with age. Any regrowth you do have will be much finer than before and lighter in colour (pigment).


Why do I need so many treatments?

When you begin your laser hair removal treatment, our practitioner will target the area where hair growth is regular. The treatment will then continue to break down other follicles around the area, while also getting rid of any potential follicles. Targeting potential follicles will occur towards the end of your treatment, to ensure you get the best results. To achieve the best results, completing the treatment is very important. You may even require less sessions than you think, so during  your consultation, you can go into more depth with one of our practitioner.


What about facial hair removal?

There are many options for facial hair removal, for instance waxing, bleaching or threading; all of which can be very harsh on your skin, especially if you are prone to skin irritation or sensitivity. Amazingly, facial hair removal treatment with a laser is safe and achieves great results by effectively reducing hair on your face, neck or hairline.

Due to the heat used with laser hair removal, the temperature is always reduced when treating sensitive areas like your face. This treatment does work in the same way it does on every other part of the body, so the results will be the same. The laser will target the root of the hair and destroy it on contact. Once the follicle has been damaged, regrowth will be slow, but after a few treatments, you will be hair free.

Radiance Skin Care and Laser Clinic has a special team of laser hair removal practitioners, so you will always leave with great results, no matter your skin type.


What areas should I leave alone?

Laser hair removal treatment can be used on most of areas of the body, except inside the nose or ears. If there is a specific area that you would like to be treated, we will be more than happy to give our expert advice. Remember all consultations are strictly confidential and all our practitioners are professional and very well experienced.


What skin tones or hair types can you treat?

We can treat all skin tones and hair types with our laser hair removal treatment. The treatment is very effective on dark hair follicles as it is easier for the laser to target, so if you have fine light hair follicles, remember to give us a call to discuss the treatment.


How do I remove hair in-between treatment?

After your treatment, it will take around two weeks for your hairs to fall away from the skin. Should you want to shave, please allow two days after your treatment before doing this. It is also great practice to shave much less than usual, so the hairs can shed on their own. While going through your treatment, please do not tweeze, wax, pluck, or thread any hairs, this is to make sure that you do not remove the hair from the follicles the laser will need to target at your next visit.

How much does the laser hair removal treatment cost?

To find out more about our laser skin removal treatment, please give us a call on 0208 675 6382 or email us for a call back at



What you need to know about microdermabrasion and the benefits to your skin

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It’s still one of the most talked about skincare treatments out there and although it has become incredibly popular, I understand you may still have questions about whether it’s the right treatment for you.

You may have heard it being called the 30 minute face lift or the amazing summer glow for your skin. To let you in on all the you need to know, keep reading.


The first question to answer is, what is microdermabrasion?

Microdermabrasion is a non-invasive skincare procedure that uses really tiny crystals to help remove dead skin cells. The trick is, when you remove the top layer of the skin or the stratum corneum, the brain interprets this as an injury. Which tells your body to go and heal the area with new and healthy skin cells. This procedure takes around 30mins at a time if done as a facial treatment.

The microdermabrasion machine will also buff and polish the skin using a stream of crystals or diamond tips.

The process is entirely safe, but with anything that disrupts or penetrates the surface of your skin, it’s best to have this carried out by a professional. Many people prefer to have microdermabrasion treatment over chemical peels as it is cost effective and takes less time to heal.

With microdermabrasion, you may feel a little twinge with a little discomfort, but the procedure doesn’t hurt. You will experience slight tenderness post treatment and a little redness, but that goes away within a couple of hours.

The amount of treatments you have will determine how effective microdermabrasion is on your skin. Straight after the treatment you will notice a change in the texture, clarity and elasticity of your skin. We do recommend having a treatment every four weeks and the earlier you begin the better, especially if you are between 35 and 50 years old.

The benefits of microdermabrasion certainly outweigh the slight discomfort you will feel during the process. It is great if you have uneven skin tone, fine lines and clogged pores. If you have issues with acne microdermabrasion will stimulate blood flow to the skin, which increases the amount of nutrition sent to your skin cells. Having this healthy increase in nutrition will boost cell production, improve your skins texture and elasticity.

So, if you are worried about this treatment and how it helps with acne, you will be happy to know that it’s an amazing option, that also helps to reduce acne scars.

Although great for your skin, we do not recommend having microdermabrasion treatments if you have any of the following skin conditions:

  • Rosacea
  • Eczema
  • Dermatitis
  • Active Sunburn
  • Herpes
  • Lupus
  • Open Sores
  • Psoriasis
  • Fragile Capillaries
  • Widespread Acne

Microdermabrasion may cause skin irritation and further breakouts if you have any of the skin conditions above.

How much does it cost to have microdermabrasion you ask?

Microdermabrasion (With Diode Laser & Collagen)

Per Treatment

Course of 3




Body Per Area




To find out more or book an appointment, give us a call on 0208 675 6382 or email us at

Mesotherapy: All the benefits of skin rejuvenation

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There are many benefits to mesotherapy, which is why it is regarded as one of the most popular beauty treatments. It hydrates the skin, while leaving it with a natural glow and radiance. Jam packed into this wonder treatment is a high level of antioxidants, vitamins and hyluraonic acid,  and with this mix of active ingredients, your skin will receive intense regeneration, giving an overall boost.

These benefits are thanks to an amazing treatment that with multiple sessions, will leave your skin feeling and looking incredible.


Why mesotherapy is a good treatment:

  • You can treat cellulite effectively and reduce its appearance
  • A multi-use treatment, which is great for weight loss, wrinkle reduction, body sculpting and alopecia
  • Fast results after receiving a mesotherapy treatment
  • No down time needed, so you can get back to work on the same day
  • This treatment is relatively pain-free
  • Treatment can be a specific as you need it to be, so you can choose one area at a time
  • Overal skin rejuvenation
  • Tones skin, including sagging hands and the neck area


What skin conditions can you treat with mesotherapy:

  • Dull skin
  • Loss of elasticity and tone
  • Superficial lines and wrinkles
  • Hair thinning
  • Stretch marks
  • Loss of volume


About mesotherapy

Mesotherapy is a non surgical treatment that diminishes problem areas on your face and body. It can be used on the face, neck under eye and also for common issues, like hair thinning. The treatment involves injecting hyaluronic acid directly into the middle layer of the skin. By injecting into the mesoderm, the skin becomes nourished and rejuvenated, by increasing collagen and elastin production.

Ready to talk to us about booking your treatment sessions, then give us a call on 0208-675-6382 or email us at

Skin Hydration: 5 Tips to keep your skin healthy and hydrated

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With the weather changing rapidly over the last few months, it’s very natural for our skin to dry out. With the skin on your hands and face being thinner than other places on your body, it needs extra care and protection to prevent dryness. Because we know how important it is to stay hydrated all year round, we have a simple guide to help you keep dry skin at bay as the weather changes.


Be aware of heat

You may not have known this, but hot water plays a massive part in drying out your skin. Although places like the sauna are great for detoxing your skin, you need to do this in moderation, as well as hot showers or baths. Hot water tends to rob your skin of moisture, so it’s a great idea to keep your water temp at a moderate level.


Essential oils are great

Taking a bath with essential oils is a great way to keep in and add moisture to your skin. Our favourite oils are chamomile, lemon, rosemary, jasmine or even ylang-ylang. All are amazing for your skin and will leave you feeling very happy and hydrated. This is even more important if you live in an area that has hard water, which can be pretty rough on your skin, so taking extra measures here and there can help to reduce the effects.


Lots of exfoliation

Exfoliating is your best friend when it comes to treating dry skin. Doing this a couple of times a week will help to remove dry skin from your body without being too harsh. You can use a DIY method by mixing together brown sugar, honey and lemon to gently exfoliate your problem areas.


Moisturise your skin

Moisturising will keep your skin soft and hydrated. If you have not tried cocoa butter or shea butter, these are both great options to promote healthy skin. Remember that your skin is the biggest organ on your body, so what you put on it, goes into your body. This is especially important when you are deciding what body moisturisers to use, so try to keep it as natural as you can and avoid products with harmful chemicals. Apply your moisturiser when your skin is damp as this makes it easier for your skin to absorb all the goodness.


The miracle of humidifiers

No matter where you spend most of your time, it’s a good habit to have a humidifier. Whether this is an office or at home, humidifiers will add much needed moisture into the air. If you have your radiator on throughout the day, this will dry out the air in your home, so even simple tricks like a small bowl of water on your radiator will help to re-add the moisture back into your home. It wouldn't look too our of place in an office space either, with a couple dotted around.


To find out more about our amazing facials give us a call on 0208-675-6382 or email

Everything you need to know about facial rejuvenation

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We’re focused on educating you about every treatment we have to offer and of course we have to discuss facial rejuvenation (botox and fillers). On many occasions the lines are sometimes blurred as to most they both seem to provide the same solutions. Let’s demystify the confusion and tell you exactly how they differ and how either treatment may benefit you.


Facial Rejuvenation using Botox


What is it?

This is a natural purified protein that primarily used to temporarily relax the muscles in your face that cause lines and wrinkles. Botox can also be used to treat medical conditions, like hyperhidrosis, which causes excessive sweating. This treatment is the most tested product on the market and as a result, it is the most known. Over years of studies and testing, botox has been used significantly in medicine, which makes it the safest product. It is also certified in the medical and cosmetic field, so the regulatory use is perfectly safe.


What will this involve?

After any botox treatment, it is safe for you to go about your daily routine as no down time is required. Although this is the case, you may experience slight bruising and swelling right after the treatment, due to the needle. This can be covered up by makeup straightaway, should you need to. The side effects are very small and very short term, so you can go straight to your normal routine or even catch a flight post treatment.


Is this treatment for you?

Botox can be used by anyone. Its primary use is for the reduction of fine lines and skin rejuvenation so if this fits your requirements, you are suitable for this treatment. The treatment works by injecting the fluid into your muscles, which helps to improve the look of frown lines between your eye brows for a short period of time. You can also have botox injected into the area at the side of your eyes, to reduce crows feet lines.


When to avoid botox?

Although it is a safe treatment and almost every can benefit from botox, it is advised to avoid this treatment if you have certain medical conditions, so please let us know. There are a few conditions that we advise against, such as pregnancy or breastfeeding. These conditions have not been clinically tested, but medical professions do advise against giving this treatment under these circumstances.


What results you can expect to achieve?

The number one thing you achieve from this treatment is softness of lines and wrinkles on your face. These results can be adjusted if you’d like a very natural look. The longevity of each treatment varies depending on each person, so yours may last anything from 3 to 6 months.

You can walk into our clinic, tell us what lines you’d us to soften and we will give you a full overview to make sure that there is balance. Although you may have a specific line that you don’t like, it’s important to us to look at your entire face, to make sure that treating the area you’ve chosen will balance well, as treating one line may look unnatural overall. We will walk you through the entire process, so you’ll always feel confident before we’ve even started.



Facial Rejuvenation using Fillers

What is it and how does it work?

With age, the collagen and elastin in our skin reduces as our cells produce less and less over time. This leaves our really delicate and less able to fix itself, which leaves it dryer and thinner. Our youthful skin has plenty of hyaluronic acid, which diminishes as we age, so we end up fine lines an wrinkles. This is where dermal fillers come in, to smooth lines and wrinkles by giving our skin a boost, making our skin fresher and youthful.

Fillers involve injecting hyaluronic acid through a small needle into your skin. The treatment is fast, so discomfort is at a minimal and results are immediate. You can treat fine lines and even deeper parts of your skin because fillers are safe and leaves no scaring. It is also very popular as lip fillers to add volume. As hyaluronic acid can be found naturally in the body, fillers are not invasive, which makes it easier and safer to use.


What does this treatment involve?

The process can take around 30 to 45 minutes and the effects can last for up to 18 months after your treatment. As with any injectable treatment, you should expect some bruising or swelling in the treated areas, but this should subside within 24 hours and you can cover this up with make-up if you need to go out and about.


Is this treatment for you?

Derma fillers can be used by a wide variety of people and the most popular use is skin rejuvenation and the reduction of facial lines and wrinkles. Other clients may choose to use fillers to even out their facial features, predominantly runners or those who take part in high impact activities. Fillers will create a natural volume to your face, which some of us start to lose as we age.


When should you avoid this treatment?

Although there are no known risks to using fillers, it advised to avoid this treatment if you are pregnant or breastfeeding.


Result from this treatment?

The results are always very natural, so should leave you looking fantastic for years to come. These treatments last between 18-24 months and towards the end you will notice subtle softness, so no dramatic changes as the treatment wears off. This is when you need to book your next appointment to get another top-up in the right areas.

You may choose a specific area that you’ll like to have treated, but we will do an overall look at your entire face to make sure that you will end up with a natural finish.


To find out more about our amazing facials give us a call on 0208-675-6382 or email

Important information on the FDA for beauty products

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The news came in good time, as we all know that the beauty industry doesn’t have the strictest regulations, so we are always unsure of what is actually in the products that we use on a daily basis. The great news is that change has begun and we may now have more clarity around product ingredients.

Senators Dianne Feinstein and Susan Collins proposed the Personal Care Products Safety Act, a bill in America that would give the FDA more authority to regulate the production of beauty products. This seems especially necessary after news came out some months ago that Johnson & Johnson has been ordered to pay $110.5 million after a 65 year old woman claimed to have been diagnosed with ovarian cancer after using their baby powder.

“Americans use a variety of personal care products daily, and they should be able to know whether the products that they are applying to their hair or skin are safe," said Senator Collins in a statement. “By updating FDA oversight of the ingredients in cosmetics and personal care products for the first time in nearly 80 years, our legislation will help increase safety for consumers, protect small businesses, and provide regulatory certainty for manufacturers.” 

The bill would give the FDA the ability to do things like recall questionably safe beauty products, require ingredient information online as well as on labels and issue regulations on Good Manufacturing Practices.

One of the best parts is, many major beauty companies are completely on board including Revlon, Estée Lauder, Unilever, Procter & Gamble and L’Oréal.

Find out more here.

Wrinkles: How to reduce them with our top tips

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It’s definitely something we can’t stop; the aging process is indeed inevitable, but the good thing is, we can always slow it down with a few techniques. There are some methods that are tried and tested to prevent wrinkles, so let’s look into the most obvious and unexpected ways to keep wrinkles away for a little while longer.


Smoking should be avoided

Over the years, studies have shown that those who smoke tend to have more wrinkles than those who don’t. It thins the skin and brings on premature aging in each smoker. The reason behind this isn’t clear, but it will be very beneficial for multiple reasons to try to avoid smoking. It can be a hard habit to break, but with help and the right motivation, it’s possible to kick the habit.


Exfoliate your skin

This method is very well known and easy to do on a daily basis or a couple of times a week. It tends to soften the appearance of wrinkles by removing dead skin cells, which brightens the skin and reduces the appearance of wrinkles. You can exfoliate your entire body with a cleansing sponge and a scrub; most can be found in your local beauty supply store.

For your face, please remember to be gentle and exfoliate with products that will not be too harsh on your skin. Always check the product details if you have sensitive skin.


Moisturise daily

It’s no surprise that dry skin gets very crinkled, so with daily moisturising you will plump up the outer 2 layers to reduce further crinkling. You’ll need to choose the right moisturiser for your skin first, some of us are oily, dry and some have a combination of both. Always apply after washing your face and towel drying to increase absorption and lock in more moisture.

Wrinkle creams with collagen is a great way to start, so products that include Retinoid, Glycolic Acid and Vitamin C are proven to build collagen.


Eat to tackle wrinkles

Eating right is necessary for overall health, but you can also eat certain foods to help fight the wrinkling process. Foods like olive oil and salmon, which is high in Omega-3. Omega-3 is very important to fight inflammation that may lead to skin damage and studies have shown that consuming Omega-3 is also a better source of vitamin D than sunlight.

Another great source is vitamin C, so consuming high quality food is amazing for your skin. Overloading from the outside as well as consuming vitamin C won’t be as effective as you think. Our body naturally expels excessive vitamin, so it’s better to choose quality over quantity.


Don’t squint

Crows feet is no one’s best friend, so do what you can to avoid it. If you tend to squint a lot, it may be time for some reading glasses, wear sunglasses in the summer or put on a hat. Squinting not only causes crows feet, but the 11’s between your brows. Due to excessive folds in the skin, wrinkles will eventually pop through and remain, permanently.


Sun protection

Contrary to popular belief, wrinkles are not just down to aging, it’s also about sun exposure. Which is why areas of our body that is very rarely exposed to the sun remains wrinkle free and springy.

Sun protection is all about blocking UV Rays from damaging your skin, so sun cream is top of the list. Remember to keep a pocket-sized bottle in your bag and while on holiday to keep those wrinkles away.

There is no super solution, so a good combination of sun protection, moisturising, drinking lots of water and eating the right food is a great start.

How to avoid acne scarring for clearer skin

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Acne isn’t just for teenagers; unfortunately, both men and women experience acne well into adulthood. Don’t feel like the odd one out for having adult acne, it happens. Statistics shows that around 50% of women have acne as adults. Of course, there are many who search for fast and simple ways to treat their condition, but are the quick fixes actually working or making the situation worse?

Acne breakouts can happen for numerous reasons, ranging from food to an increase in your stress levels. No matter what you do, even if you have a flawless skin care routine, you may still leave behind acne scars after a breakout. If you’re a regular sufferer of acne breakouts, then this will give you helpful tips to avoid scarring your skin.


I know you want to, but DO NOT POP YOUR SPOTS

For all intents and purposes, this is the most important tip. A lot of things go south after popping that annoying spot, especially if you are prone to acne. Although it may seem like the right thing to do at the time and quite possibly even satisfying to remove the spot from your face; you may be making it worse.

Like any other kind of scarring, whilst the skin is left open it becomes the perfect place for bacteria, which ends up damaging your skin even further. Therefore, when your skin finally heals, it leaves behind an abnormal scar. If this is an aggressive breakout, chances are, there is nothing you can do to prevent scarring, even after the acne clears up, due to the blood vessels bursting under so much pressure it may result in scarring.


Reduce time spent in direct sunlight

Who doesn’t like spending time in the sun, especially to build up on vitamin D during the summer months. Although great for us in other ways, the sun may be making you acne scars more noticeable. It deepens the pigment in in your skin and naturally this means your scars are also affected. This is where a good sunscreen comes in.

There are tons on the market to choose from that are great at blocking the sun while being gentle and kind to your skin, all at the same time. Although some scars can be treated with simple and non-invasive products, allowing the scar to fade over time, more severe acne scarring may need further treatment. The more severe your scarring is, it may be a good idea to consult a dermatologist for professional advice. There are many acne scarring treatments to consider, which can reverse the damage done to your skin, while bringing back clearer and smoother skin.


A clean face is a happy face

What causes acne is very simple, it’s a build-up of sebum and excess oil in your pores. So, by adopting regular, well researched and effective skin care routine you will be keeping you working on keeping your skin and pores clean.

Acne scarring does count too when deciding on what skin care products to use in your routine. There are products that you can use to help reduce the appearance of acne scars. Depending on your skin type, acne will show up in different ways, so finding the right product to treat skin types with darker pigmentation or those that appear as red marks is very important.

If you need expert advice on how to treat your adult acne, no matter where it is on your body, do not hesitate to give us a call on 020 8675 6382 or email

Chemical peels: All you need to know before giving it a go

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If you’ve never had a chemical peel before, you’ve most definitely heard about it. With all the amazing benefits a chemical has to offer, it is no wonder many choose this treatment to improve the appearance of their skin. The treatment itself can seem confusing and lots of questions may arise, which is why it's important to educate yourself before making your decision.

The method to this treatment is very simple, our specialist will apply a solution to your skin, which creates blisters over the areas it has been applied to. Over time, these blisters will peel off to reveal newer, softer skin.

You must be wondering where on the body you could have a chemical peel done. Well, there are a few places, like your face, hands or neck. The treatment itself can be used on these areas to:

  • Reduce wrinkles due to sun damage of the natural aging of the skin
  • Improve any mild scarring on your face, neck or hands
  • Treat fine lines around your mouth of eyes
  • Helps to reduce aged spots, dark patches or freckles
  • Improve certain types of acne
  • Gives softer and healthier looking skin

Although chemical peels are amazing for your skin, there are a couple of things you’ll need to do to protect your skin after every treatment.

  1. Wear sunscreen that protects against UVA and UVB rays
  2. Limit your time in the sun, so wear a hat when required


Is a chemical peel for you?

In most cases, the lighter your skin the better the treatment, but there are great benefits if you have a darker skin tone, depending on what area of your body you would like to treat. It must also be noted that sagging skin or more severe wrinkles are harder to treat and do not respond well to this treatment. If you would like to treat either of these issues, it will be best to consider laser treatments, facial lifts or soft tissue fillers. One of our skincare specialist will be happy to walk you through the process during a consultation, so you’ll be well educated on the best option for you.


What to do or expect before a chemical peel?

During your consultation, you will be asked a series of questions to make sure you’re best prepared for your treatment. Once you sit down with one of our skincare specialist you will have a full understanding of what you need to do before your chemical peel. For instance, you may be asked whether you have a history of scarring, consistent cold sores or what type of drugs you are currently taking.

You may also be asked to prepare your skin using special medications, which they will prescribe for you. Our specialists will work with you to decide the depth of your chemical peel, which highly depends on the condition of your skin and the results you would like to achieve.


What should you expect after your chemical peel?

After your treatment is complete, you will experience an effect similar to a sunburn, but not to worry, that’s completely normal. At first you will be red, which very quickly turns to scaling and then the peeling process begins. This process usually lasts for a maximum of seven days, so very fast turn-around time. Depending on the results you have agreed to with one of our skincare specialists, a mild peel may be done once every four weeks until you get the look you have requested.

Depending on how deep your peel is, you should expect swelling and blisters that may take around seven to 14 days to peel off. This medium depth of a chemical peel may be repeated in six months’ time or more depending on how your skin reacted to the treatment and the results you are after. Of course, you will need to protect your skin by avoiding the sun for a few months as your new skin will be very sensitive to the sun rays. You may need to pile on your sunscreen and wear hats when the sun is the highest in the sky.


Any possible complications?

We all have very different skin types, so what may work for someone else, may not work for you, which is why you must be prepared for possible complications after a chemical peel. Some chemical peels may result in a change in the colour of your skin. This may be due to a few factors, which may include pregnancy after the treatment, family history of discolouration in your skin or even the type of birth control you’re taking and how it affects your body.

With all the possibilities of complications after a treatment you’ll be glad to know that extra care is always taken when approaching this method a chemical peel treatment. There are indeed certain areas on the face that may result in low risk scarring, but if this does happen, it can be easily rectified.

Please book in a consultation for a full skin review before booking or agreeing to any chemical peels. The more you know, the better.


To find out more about our chemical peel, please give us a call on 0208-675-6382 to find out more or email us at and we will give you a call back.

Food you should eat to boost healthier skin

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We all know the popular quote “you are what you eat”, so it comes as no surprise that this is very true. How you eat and what you eat has a profound effect on your skin, from the inside out. This is why it’s very important to adopt a healthier lifestyle, not just eating the odd grains or drinking smoothies here and there, good health is all about the right lifestyle.

You’re probably wondering how to promote healthier skin by what you eat on a daily basis? What works and what doesn’t? Well here is a list of some of the amazing foods you may want to consume to boost the glow and reduce acne breakouts in your skin.


Water – drink lots of it

This is by far the most important on my list, you cannot live without it and there is a great reason why. Our body is made up of 50-75% water, so it is naturally a requirement for us to sustain a healthy body. Drinking your daily intake of water (8 glasses per day), but studies have shown that it’s best to follow your bodies requirement and stop when you feel as though you’ve had enough. Water keeps your skin moist, which makes any fine lines or wrinkles less noticeable. It is also great for expelling any toxins that should not be in the body, while improving your blood flow and giving you softer, brighter skin.


Antioxidants in fruits and vegetables

We all need and want healthy cells, because without them or even when our cells are weakened, our bodies become more susceptible to cardiovascular diseases and certain types of cancer. Therefore, it’s very important to top up on antioxidants, such as vitamin C, vitamin E and carotenoids. These help to protect our healthy cells from free radicals, that can cause a lot of damage.

You can find antioxidants in fruits and vegetables, for instance, berries, apricots, squash, spinach, tangerines, sweet potatoes, peppers, beets, beans etc. The more you eat the better, so try to add a little in each meal or snack on them in between your main meals. You honestly can’t eat enough and if you do, your body will naturally store as much as it can for days you don’t eat as much and get rid of the excess.


Vitamin C

During the summertime, the sun can have adverse effects on our skin, so with the aid of vitamin C, you will be able to give your skin added protection. The great thing about vitamin C is its ability to reduce sun damage to your collagen and the elastin in your skin, while firming your skin at the same time. The amazing properties in vitamin C makes it an important addition to promoting healthy skin. By eating kiwis, broccoli, Brussel sprouts, red peppers, citrus fruits or and papayas, you will be giving your body the nutrients it needs to create healthier cells.


Eat more nuts, seeds and oils

There is no magic to this unfortunately, it’s all about eating right. When you consume more nuts, vegetable oils, seeds, olives, asparagus and leafy greens (spinach/kale), you are helping your skin fight sun damage and inflammation, due to their vitamin E properties. Vitamin E also helps to fight aging by blocking free radicals from your body. By fighting free radicals, we are naturally creating a process that reduces aging, simply by what we eat.


Not all fats are bad – so eat the good ones

Who doesn’t want to know the full list of every food that contains good fats? The great thing is they are in the kind of food you can eat daily. For instance, salmon, mackerel, olives, walnuts, canola oils, sardines and flaxseeds. These contain Omega-3s and omega-6s, which are good fats that makes up your skin natural oil barrier. Increasing the amount of good fats every week will reduce dryness and acne, leaving your skin naturally smoother and younger looking.

The better you eat, the better your entire body will function, which means you will in-turn have healthier, brighter and softer skin. Eating healthy is most certainly a lifestyle choice, rather than fad diets, so take your time to implement daily changes to increase your overall health.

25 Skincare tips everyone needs to know

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You are as good as the skin you’re in – well that’s how the quote goes! However you’ll find that a majority of adults, post adolescence seem to have an issue with their skin.

If it isn’t those ever so resistant black heads, it’s ingrown hairs or the amount of oils causing you to have a cluster of spots, let’s not forget the current climate and it’s ability to dry all glow out of your face.

It honestly takes time, experimenting and knowing the skin you wear to find effective and enriching ways to having better skin.


1 – Firstly, you need to know your skin type, just like the follicles on your scalp – we all have different skin; some products can work for your bestie but doesn’t work for you, don’t be discouraged, in time you’ll find what your skin adores and what it resents.

2 – There’s roughly five different skin types: Oily Skin, Sensitive Skin, Normal Skin, Dry Skin and Anti-Aging Skin.

3 – Find your skin type:

Oily Skin: Produces excess oil, occasional blemishes, may have acne breakouts.

Sensitive Skin: Tends to burn easily, constant redness, reactions to many skincare products.

Normal Skin: Common skin type, not too dry or oil, needs regular maintenance.

Dry Skin: Experiences dryness on regular basis, may have tightness and discomfort.

Anti-Ageing Skin: Needs intensive nutrients, may have sun damage, fine lines and/or wrinkles.


What type of skin do you have?

4 – Shopping: When creating your skincare regimen you’ll need to make different products or head down to your favourite beauty and cosmetic shop to bag yourself these six skincare must-haves.

Your must-haves should include: a cleanser, exfoliator, toner and treatment, moisturiser and masque.

5 – Decide whether you want a natural skincare journey or product based one. Different skin types react differently so don’t forget to experiment.

6 – Always read what’s in your skincare products: Avoid like the plague – Parabens, Synthetic Colours, Fragrance (sometimes fragrance can’t be avoided but for sensitive skin avoid, avoid, avoid), phthalates, sulphates (SLS or SLES / Sodium lauryl sulphate), formaldehyde or any sunscreen chemicals.

7 – Not only are you as good as the skin you’re in – you are what you eat and your skin and gut work side by side.

8 – Drink more than 1.5 litres of water per day – you need to hydrate your skin from within.

9 – Nelly Furtado sang that she was like a bird, well you’ll be swimming like a fish as the omega 3 stored in fish such as Salmon, Tuna and Sardines will help to restore your skins natural glow and overall smooth presence.

10 – Try water-based hair products, you’ll be surprised how much your hair affects your skin; conditioners, gels, waxes and creams all contain oils that clog pores – especially on the forehead.

11 – Rub your face, weekly! Yes give yourself a weekly facial massage, smooth away those lines and wrinkles; become your own spa-saviour.

12 – Make your own face masks; not only is this a fun option, with finding new ways to care for your skin you’ll naturally become an expert through research and experimenting.

13 – Surely recommendation without guidance is non affective – check out this cool face mask.

  • The Berry –

Combine 1 Tablespoon crushed rip blueberries, 1 tablespoon lemon juice, 1 tablespoon cucumber juice (literally blend a cucumber, without skin) 2 tablespoons baking soda and 2 tablespoons water.

Let that sit on your face for 15 – 20 minutes and rinse off with warm water.


14 – Always remember that your skin isn’t just your face – your entire body needs love and upkeep, check out this amazing body smoother.

  • The Yen –

Mix 1/2 cup ground rice (grind in a blender/ Nutribullet), 1/2 cup coconut milk, 1/4 cup brown sugar and 1 & 1/2 tablespoon ground ginger – this should form a paste.

Use your hands to rub in a circular motion all over your body.

Scrub and rinse after five minutes.


15 – If you’ve got Honey, Almond, Butter, Shea butter, Turmeric, Rose water or Rolled oats in your house – you’re laughing and can definitely make a few cool facial masks.

16 – Cut out the white carbs and white sugars – for better skin, eat wholewheat and brown. Your skin is your bodies largest organ, rashes and reactions all come from within.

17 – Get those pears out – avocados are not only amazing to eat but also externally you can treat your skin and fulfil your appetite at the same time.

18 – Create a skincare regimen – organisation is a must in this day and age, you need a haircare regimen, workout plan, meal planner and now introducing the skincare regimen, if you pencil it in amongst all your other activities you’ll be laughing and glowing.

19 – Sleep, it’s difficult to get a full eight hours sleep but it’s important for your skin to get as much sleep as possible in one night – this allows for it to repair and replenish.

20 – Not everyday makeup, avoid foundations and concealers during the summer time, this blocks your pores but also suppresses your skin from sun exposure, which is both a blessing and a curse; who really want’s a tanned body and a white head forming, untanned face?

21 – Know your cleanser, you should go for a non soap cleanser as it helps to replace the moisture barrier in the skin – see it as prevention.  The best cleansers are Sage & Grapefruit, Almond Milk and Cantaloupe Melon.

22 – Exfoliators, you should only need to exfoliate 2- 3 times per week; it’s best to use Oatmeal, Sea Salt, Brown Sugar, Honey and Natural Yogurt.

23 –  Using a toner is most probably the most vital part of skincare, but most people don’t realise that cleaning and toning go hand int hand.


The best natural toners are found in your kitchen – if you can’t digest it you shouldn’t put it on your skin! Try these out: 

Apple Cider Vinegar & Water

Mint Leaves & Boiling Water

Lemon Juice and Peppermint Tea

Aloe Vera Leaf and Cucumber

Apply to face using cotton wool.

24 – You should know your skin type at this point – do you moisturise? It’s very important for the hydration and elasticity of the skin, it’s always helpful to go for a water-based and natural oil moisturiser for your skin, especially your face.

25 – Get dirty – if only once in your life, immerse yourself in a mud and clay skin masque that will relax your pores, rehydrate you and literally kiss the life back into your skin.


To find out more and how we can help you give us a call on 0208-675 6382 or email us on